WOD Blog

Tue, Oct 8

Most Recent Benchmark:
Air BnB on Aug 19, 2019 (56 days ago)

Detention


Time
Zechariah 8:16
These are the things you are to do: Speak the truth to each other, and render true and sound judgment in your courts;

Deadlift
Build to a Heay Set of 5

'Detention'
AMRAP 12:
6 Strict Handstand Push-ups  
9 Deadlifts (225/155)
30 Double Unders

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