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Tuesday Dec 10, 2019 |
Lead Foot 2Time Isaiah 40:3-5 3 A voice of one calling: “In the wilderness prepare the way for the LORD ; make straight in the desert a highway for our God. 4 Every valley shall be raised up, every mountain and hill made low; the rough ground shall become level, the rugged places a plain. 5 And the glory of the LORD will be revealed, and all people will see it together. For the mouth of the LORD has spoken.” 'Lead Foot' AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups 'Lead Foot' is a repeat benchmark workout last completed on 5.7.19 These 4 minute windows are designed to be fast and furious With 4 minutes of rest built in, we want to push the work windows hard, moving as much as possible A good scoring goal to shoot for on each round is: 1st AMRAP: ~1 Round 2nd AMRAP: ~1+ Round 3rd AMRAP: ~1.5 Rounds
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