WOD Blog

Tue, Dec 10

Most Recent Benchmark:
Air BnB on Aug 19, 2019 (113 days ago)

Lead Foot 2

Isaiah 40:3-5
3 A voice of one calling: “In the wilderness prepare the way for the LORD ; make straight in the desert a highway for our God. 4 Every valley shall be raised up, every mountain and hill made low; the rough ground shall become level, the rugged places a plain. 5 And the glory of the LORD will be revealed, and all people will see it together. For the mouth of the LORD has spoken.”
'Lead Foot'
AMRAP 4:  
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes  
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes  
15/9 Calorie Row
15 Burpees
15 Pull-ups

'Lead Foot' is a repeat benchmark workout last completed on 5.7.19
These 4 minute windows are designed to be fast and furious  
With 4 minutes of rest built in, we want to push the work windows hard, moving as much as possible  
A good scoring goal to shoot for on each round is:  
1st AMRAP: ~1 Round  
2nd AMRAP: ~1+ Round  
3rd AMRAP: ~1.5 Rounds

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