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603 South 16th Street
Oxford, MS 38655
662-801-6004
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Trainer Info
Brady
Cory
Tiffany
Kasey
Jay
Eli
662-801-6004
603 South 16th Street
Oxford, MS 38655 (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Brady</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_216/member216-7456-8044.jpg~SQ~></div>Owner/Trainer <br>I just enjoy being fit and have for most of the last 42 years. I work out because my body craves it, I want to be able to play on days off, without it I would be miserable, it makes no sense to eat good food and sit all day.... I associate working out with physical work that resembles hard labor sometimes, getting dirty sometimes, in the elements of nature sometimes; I am in awe of what the human body can accomplish and endure. You will be in awe of what you can accomplish and endure after being a part of our gym. I don~SQ~t associate working out with painted and mirrored walls, carpeted floors, treadmills and ellipticals, with flatscreens in my face,,,,that stuff sometimes makes me laugh but mostly makes me sick thinking about how deprived those individuals are. Although my personal fitness goals include being competitive, my overall intent is to be able to be CrossFit and do CrossFit 30 or so years from now, and be able to do so because of how I planned the WODs and treated my body every day. I seek to have less injury, more mobility, endurance, strength down the road because of CrossFit and want the same for my members. There are some CrossFitters and members of other gyms that will be limited in their strength, endurance, mobility, and have physical limitations due to the way they are approaching CrossFit right now,,, we are not in that boat. <br>I didn’t choose to open a CrossFit gym, it just happened and I am convinced it’s only because we kept God at the center of it from the beginning. From that point a series of events gave me no choice but to grow a CrossFit gym. I started WODs and brought in a little bit of equipment for a couple of Army Cadets in my backyard woodshop after I was introduced to CrossFit by my cousin, Michael McElroy. Even more than my personal accomplishments in the gym, I enjoy being around you, doing whatever it takes to make you a better athlete, and keep my gym growing and focused on what~SQ~s important (God, excellent workouts, and excellent coaching) , which means coaching, programming, bringing better coaches into my gym of which we have had many and they keep getting better. I am completely content with doing my 4-5 WODs a week (just as you do), coaching classes, but more importantly seeking to keep the gym focused on what~SQ~s most important in life- spiritual growth, keeping the workouts centered around your physical growth, surrounding you with the best coaches that you enjoy being coached by, and keeping an environment and people in the gym that you enjoy being a part of. Background consist of a little bit of everything but not too much of anything. ..CrossFit Endurance, CrossFit Level 1, TRX level 1, TRX Level 2, Army Combatives, Army Physical Fitness, Collegiate/freestyle/Greco-Roman Wrestling, Martial Arts, and anything under the sun and my gym reflects it. In the past I insisted, sometimes at all cost, that Brazilian Jiu Jitsu be a part of what we offer, especially for kids, when combined with our workouts. I still think is a great tool to have an can recommend a couple of programs. <br> <br>Brady Williamson</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Cory</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_216/member216-7480-7282.jpg~SQ~></div>Owner/Trainer <br>Cory is who makes this gym work. She motivates and inspires everyone she is in contact with. Prior to me opening a CrossFit gym in the backyard she pursued the traditional cardio type ~SQ~workout~SQ~ at the local gym. Her drive and ~SQ~I can do this, don~SQ~t tell me I can~SQ~t~SQ~ attitude lead her to try it out, stick with it for the first painful 3 months, then results were so incremental that her drive, strength, stamina, and lean muscle (with emphasis on lean) went thru the roof and continue to climb. She is part cheerleader, part military drill sergeant which is very different from me and adds anything that would have been missing if it were just me running this operation. She is CrossFit Level 1 trainer, CrossFit Olympic lift and TRX level one certified but more importantly she is naturally a good coach, bringing our athletes to new levels every week. As a TRX trainers both Cory and Nellie spend a great deal of thier time working the mobility, core strength, flexibility, and slow controlled movements that TRX (suspension training) brings to our gym. They utilize it and teach it as I intend it to be, which is a must for the high speed, low drag, type A, get it done faster with more weight CrossFitter. TRX forces the CrossFit athlete at our gym to do (and enjoy) the aspects fitness and his/her long term well being that they might otherwise neglect. When it comes to the gym Cory and I share the same views on what is a good WOD, who needs improvement where, and most importantly our love for Christ and desire for Him to be the driving force behind the gym! Brady</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Tiffany</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_216/member130028-8414.jpg~SQ~></div>Coach was raised in Gulfport, MS. Since she was a small fry she has participated in competitive gymnastics and cheerleading. Her coach picked her up from school and she practiced until the sun went down. This created a competitive drive in her early. Whether she was participating in gymnastics or cheerleading she hated to lose. This competitive nature, along with her devotion to fitness continues to manifest itself in her life today. <br> <br>Coach Tiffany found Crossfit while working out with her husband and his friends. Her first workout was 150 Wall-balls for time. It crushed her, however, rekindled her competitive drive. Crossfit put her on a path that led to coaching. She received her L1 after completing a course in Birmingham, AL and Cordova, TN. Since then she has also attended Jared Enderton’s weightlifting seminar and also completed the CrossFit Kids course in San Jose, CA. Seven years later Tiffany is still coaching. Her desire to see others better themselves pushes her everyday. <br> <br>More importantly Tiffany is a wife of twenty years and mother of three. Her Christian faith and family are her priorities. Along this journey she hopes to be a good example to others, a loving wife, and a caring mother. <br> <br>So, if you need help with your fitness or an ear to listen to you Coach Tiffany would love to help.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kasey</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_216/member154172-4216.jpg~SQ~></div>CrossFit L1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Jay</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_216/member188765-4900.jpg~SQ~></div>CrossFit L1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Eli</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_216/member154425-1882.jpg~SQ~></div>CrossFit L1</td></table>"))
