Oxford CrossFit WOD for Oct 14, 2019 http://oxfordcrossfit.net/index.asp?pageid=1&startdate=20191014 Daily Workout for Oct 14, 2019 en-us Mon, 14 Oct 2019 00:00:00 MST Mon, 14 Oct 2019 04:42:07 MST Oxford CrossFit WOD for Oct 14, 2019 http://oxfordcrossfit.net/index.asp?pageid=1&startdate=20191014 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://oxfordcrossfit.net/images/htg_logo_rss.gif 39 31 Point Break Mon, Oct 14, 2019 http://oxfordcrossfit.net/index.asp?pageid=1&startdate=20191014 http://oxfordcrossfit.net/index.asp?pageid=1&startdate=20191014 Mon, 14 Oct 2019 00:00:00 MST Ephesians 6;10-12<br />10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.<br />'Open 20.1'<br />10 Rounds: <br />8 Ground to Overhead (95/65) <br />10 Bar Facing Burpees <br />15 Minute Time Cap <br />-or-<br />'Point Break'<br />AMRAP 15: <br />5 Strict Pull-ups <br />10 Dumbbell Hang Clean and Jerks (50/35) <br />15 AbMat Sit-ups<br />Point Break' is the alternate workout today, which lasts the same time as the 20.1 time cap - 15 minutes <br />Choose a strict pull-up variation here that allows you to complete the 5 reps in 2-3 quick sets <br />Athletes will switch arms every 5 reps on the single arm dumbbell hang clean and jerks <br />Choose a load that will no doubt be completed unbroken every round