Oxford CrossFit WOD for Dec 10, 2019 http://oxfordcrossfit.net/index.asp?pageid=1&startdate=20191210 Daily Workout for Dec 10, 2019 en-us Tue, 10 Dec 2019 00:00:00 MST Tue, 10 Dec 2019 08:49:14 MST Oxford CrossFit WOD for Dec 10, 2019 http://oxfordcrossfit.net/index.asp?pageid=1&startdate=20191210 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://oxfordcrossfit.net/images/htg_logo_rss.gif 39 31 Lead Foot 2 Tue, Dec 10, 2019 http://oxfordcrossfit.net/index.asp?pageid=1&startdate=20191210 http://oxfordcrossfit.net/index.asp?pageid=1&startdate=20191210 Tue, 10 Dec 2019 00:00:00 MST Isaiah 40:3-5<br />3 A voice of one calling: “In the wilderness prepare the way for the LORD ; make straight in the desert a highway for our God. 4 Every valley shall be raised up, every mountain and hill made low; the rough ground shall become level, the rugged places a plain. 5 And the glory of the LORD will be revealed, and all people will see it together. For the mouth of the LORD has spoken.”<br />'Lead Foot'<br />AMRAP 4: <br />27/21 Calorie Row<br />27 Burpees<br />27 Chest to Bar Pull-ups<br />Rest 4 Minutes <br />AMRAP 4:<br />21/15 Calorie Row<br />21 Burpees<br />21 Toes to Bar<br />Rest 4 Minutes <br />AMRAP 4:<br />15/9 Calorie Row<br />15 Burpees<br />15 Pull-ups<br /><br />'Lead Foot' is a repeat benchmark workout last completed on 5.7.19<br />These 4 minute windows are designed to be fast and furious <br />With 4 minutes of rest built in, we want to push the work windows hard, moving as much as possible <br />A good scoring goal to shoot for on each round is: <br />1st AMRAP: ~1 Round <br />2nd AMRAP: ~1+ Round <br />3rd AMRAP: ~1.5 Rounds