WOD Blog

Mon, Dec 2

Most Recent Benchmark:
Air BnB on Aug 19, 2019 (113 days ago)


Isaiah 9:6 For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace

50 Wallballs (20/14)
40/30 Calorie Assault Bike/Row/Ski or 600m Run  
30 Toes to Bar
20 Alternating Dumbbell Snatches (70/50

In this longer AMRAP workout, we're looking to choose weights and variations that allow us to complete somewhere in the 1+ to 2+ round range  
This works out to 1 round every 8-12 minutes

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