WOD Blog

Mon, Aug 19

Mon, Sep 2, 2019 at 9:00am Labor Day: Hero Wod
Most Recent Benchmark:
Air BnB on Aug 19, 2019 (113 days ago)
Dirty WaterAir BnB

Dirty Water


Time
1 Corinthians 13:13 And now these three remain: faith, hope and love. But the greatest of these is love.

Back Squat
3 Sets of 5

'Dirty Water'
For Time:  
100 Double Unders
800 Meter Run
60/45 Calorie Row

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