WOD Blog

Thu, Jul 25

Mon, Sep 2, 2019 at 9:00am Labor Day: Hero Wod
Happy Birthday Martin F
Most Recent Benchmark:
Air BnB on Aug 19, 2019 (113 days ago)

Air BnB

1 John 5:14
14 This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us.

Air BnB
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Bike
1 Minute Air Squats
1 Minute Rest

Athletes will work for 3 minutes straight before resting for 1 minute  
The score is total reps across the five rounds  
The goal is keep moving for 3 minutes, which is why these movements are so simple
If unable to bike, complete another machine or 10 meter shuttle runs

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603 South 16th Street
Oxford, MS 38655 (view larger map)