WOD Blog

Tue, Nov 12

Happy Birthday Justin H
Most Recent Benchmark:
Air BnB on Aug 19, 2019 (85 days ago)

Piggy Back


Time
Romans 8:14  
14 For all who are led by the Spirit of God are sons[a] of God

'Piggy Back'
Teams of 2
12 Rounds For Time:  
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell  
12 x 10 Meter Shuttle Run  
*Switch After Fully Completed Rounds (6 Each)

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662-801-6004
603 South 16th Street
Oxford, MS 38655 (view larger map)